Total Body Workout + Weight Loss Tips

Easy Beginners Workout

Beginners Body Weight Exercises

The Ultimate Abs & Core 20 Minute Routine for Beginners

Ten Minute Beginners Workout

Our At Home Fat Burning Dance Exercises

Unsafe Core Abdominal Exercises

Core Exercises For Weight Loss

Twelve Minute Flat Abs at Home

Ten Minute Home Exercises for Beginners

Core Workout

Cardio Workout with Stretches.

Ten Minute Exercise Routine & Fitness Training

These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm up. This exercise routine focuses on flexibility and increasing your body’s range of motion.

Tone your upper body

Beginners Back Exercises

Twenty Minute HIIT & CrossFit Inspired For Full Body Toning

Six Minute Butt Lift Workout

Seven Exercises that will change your glutes!

Five Back Exercises

The Best Ab Exercises For Women & Men

Butt & Thighs Exercises for Prolapse & After Prolapse Surgery

Total Body Pilates in twenty Minutes

A Quick, Effective 8 Minute Hamstring Strengthening Routine.

Back Exercises that Safely Strengthen and Tone

Intense twenty Minute Extreme Abs At Home Workout

Workout Inspiration

Breathe In the Struggle ... Breathe Out the Pain

Workout Promo

Eight Minute Abs Ripper Workout

Abdominal Toning Ball Routine for Beginners

22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba Class

Aerobic dance workout for weight loss easy l Aerobic dance workout.

A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ? The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. ? Instagram http://www.instagram.com/pamela_rf/ ? Snapchat @pamela_rf1 ? Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 CONTACT ME (business inquires): [email protected]

If you are looking for the best dumbbell exercises for women or a full body dumbbell workout you can do at home or at the gym, this dumbbell only workout is ideal for you. We’ve chosen our favorite dumbbell exercises to make up this womens dumbbell workout that hits literally everything using dumbbells only. There are 7 womens dumbbell exercises in this dumbbell only workout. Do each of these dumbbell exercises for 8-12 reps depending on which weight you choose, before you move on to the next exercises in this full body dumbbell workout. If you are a beginner try to do 1-2 rounds of this womens dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this total body dumbbell workout. Here are the dumbbells only exercises that make up this dumbbell workout for women: 1) Dumbbell Curl and Press 2) Weighted Sit Ups 3) Tapping Rows 4) Dumbbell Thrusters 5) Swiss Ball 1-Arm Chest Press 6) Lateral Lunges 7) Swing 90 Jumps

Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with Pelvic Floor Physiotherapist Michelle Kenway

Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome! Today, I'm going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday! Let's begin the workout!?

5 Compound Exercises | Complete Workout Routine

7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit

33 Mins Aerobic Dance Workout for weight loss l Aerobic Dance Workout Step By Step.

Full Body Workout: High Intensity Fat Burn Cardio Training.

20 Minute Tone Arms & Abs Workout Challenge! Beginners Home Fitness

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings. Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others. Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time. The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one.

A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence – as well as a range of other women’s health issues. Rachel Bromley demonstrates simple exercises you can do to help take back control of your bladder.

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Good luck?

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment

How to do Kegel Exercises that Strengthen Your Pelvic Floor

I just wanna make one thing clear to you guys! These exercises are a great way to naturally strengthen and lift your chest but they WILL NOT make you go from a bra size A cup to DD cup. If anyone knows of a natural way to do that, feel free to teach me your ways. Haha! These five moves don't require any weights and are apartment-friendly! They target the pectoral muscles, aka chest, which then will give your boobs a lift! Get ready to do all five moves with NO breaks!! 1. Cobra Chest Press 2. Hear No Evils 3. Elbow Clampers 4. 321 Push 5. Prayer Pulse

Osteoporosis exercises for spine strength and posture with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au These osteoporosis exercises strengthen the middle back and aim to improve bone health and prevent osteoporosis vertebral fractures by improving your posture and spine strength. These exercises for osteoporosis help you improve your posture and strengthen your postural muscles to help you stand tall and prevent slumping forwards. The specific strengthening exercises for your middle back promote good posture, improve bone health and reduce the likelihood of osteoporosis related vertebral fractures of the middle back.

Women's Shoulders Workout - Best Shoulder Exercises!

Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30-minute strength training routine. Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat entire workout x 3-4 sets. This routine of the 7 best strength training exercises for women is a complete 30-minute strength training circuit workout. 7 Best Strength Training Exercises for Women: 1. Front Squat + Press -- 15 reps 2. Static Lunge + Curl -- 8 reps per leg 3. Sumo Squat + Upright Row -- 12 reps 4. Curtsy Lunge + L-Fly -- 8 reps per leg 5. Plank + Alternating Row -- 8 reps per arm 6. Glute Bridge + Tricep Kick -- 15 reps 7. Glute Bridge Hold + Chest Fly -- 12 reps

In this video you'll see me demo the 5 exercises I'd pick that are most important for Women. (they're great for the dudes too) These 5 exercises train your entire body with an extra focus on the Butt, which is most women's trouble zone. Make sure to keep you core tight and use good form when practicing these exercises.

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ? Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ? ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ? // Werbung The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ? Instagram http://www.instagram.com/pamela_rf/ ? Snapchat @pamela_rf1 ? Facebook http://www.facebook.com/PamelaRfOfficial/ ? Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE // Werbung The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http://www.aboutpam.com & watch my 10MIN NO EQUIPMENT AB WORKOUT: https://youtu.be/5cMYysFl4CY ? Instagram http://www.instagram.com/pamela_rf/ ? Snapchat @pamela_rf1 ? Facebook http://www.facebook.com/PamelaRfOffic... ? Twitter http://www.twitter.com/pamela_RF/ MUSIC: Jackson Breit - 679 & No Diggity (No Copyrighted Music) - https://www.youtube.com/watch?v=vZnyC_3-sW4 - Soundcloud - https://soundcloud.com/jacksonbreitmusic Kronicle - Another Chill Day (No Copyright Music) - https://youtu.be/UY1XuLwsT8A Soundcloud - https://soundcloud.com/the-chemist-10 CONTACT ME: [email protected]

HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ? You don't need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ? Instagram http://www.instagram.com/pamela_rf/ ? Food account http://www.instagram.com/pamgoesnuts/ ? Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, still gives you a good burn & stretches your body with loooong movements. Perfect for mornings, to kickstart your day and get a nice feeling overall ? No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ MUSIC by Epidemic Sound http://www.epidemicsound.com __ CONTACT ME (business inquires): [email protected]

This is an INTERMEDIATE workout with options for BEGINNERS ? // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It's all about balance in life, so don't only focus on your booty and abs :) Arms, chest & back are just as important!! ? Instagram http://www.instagram.com/pamela_rf/ ? Snapchat @pamela_rf1 ? Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]

So happy that our last LIVE workout worked well, so I am definitely continuing with this series / Werbung :) this involves talking, tips to make this short workout extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to film straight from our living room. No fancy location required to make those abs cry! ? Would love to hear which one you prefer - NO TALKING or TALKING? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! ? You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ? Instagram http://www.instagram.com/pamela_rf/ __ Music by Epidemic Sound http://www.epidemicsound.com __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ? this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here. Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts. ? you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. HUGEL - Better 0:00 - 2:51 2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48 3. Joel Corry - Lonely 5:49 - 8:57 4. Ava Max - Salt 8:58 - 11:05 5. Moguai, Cheat Codes - Hold On 11:06 - 13:27 6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27 7. Bryce Vine - Baby Girl 16:28 - 18:50 8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37 __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

Ohhhh yes - a BEGINNER ab workout! ? / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ? __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterst?tzt durch Warner Music Germany

Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer. That was only possible with my "No Equipment" workouts - otherwise I wouldn't have managed to be so consistent while traveling. When I'm home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don't have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters" in the beginning - but that gets better over time! No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break - take it! But make sure to join me again ? The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout! __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ Music by Epidemic Sound http://www.epidemicsound.com __ Contact (business inquires): [email protected]

SURPRISE ? due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. / Werbung Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ? _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. ? you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. Cymo, Ann-Christine - Higher 0:00 - 2:48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2:49 - 6:00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6:01 - 8:27 4. Jaden Bojsen, Willemijn May - Taking Shape 8:28 - 10:36 __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

listeeeeen ... trying a NEW STYLE of workouts! // Werbung From now on I will publish 2 videos a month - 1 regular workout video & 1 "Song Workout". A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes. 1. For this first video I kept the movements rather SIMPLE. We gotta get used to this :D 2. You can still find the names of the exercises at the top right. 3. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen! 4. just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout, get your heart rate up quickly and enjoy some nice music. I clearly got inspired by the amazing Maddie (MadFit), who I saw those kind of song workouts at for the first time!! I had a lot of fun doing them so I thought I just need to share this with my fit community as well :) ? Song: "South of the Border" by Ed Sheeran, Camila Cabello & Cardi B You can always find ALL SONGS in my workout playlist: http://wmg.click/GetActive Check it out and tell me which song I should use next month! I update it weekly & it's available on Spotify, Apple Music, etc. __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don't worry. Always listen to your body and do whatever is possible for your level of flexibility. You can do this routine any time of the day, but I personally love to do it: 1) after a STRENGTH WORKOUT - in order to give my muscles a good stretch, preventing stiffness and keeping my body flexible enough to perform my gym exercises with a good technique (think about deadlifts!) 2) in the MORNING to wake up my body - to kickstart my day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much when facing any challenges! 3) or before BEDTIME in order to relax - leave all bad feelings behind and get yourself in the mood for a beautiful night of sleeeeeep. __ This routine is created by my yoga teacher and personal trainer Maulim, who took care of me at my 1-Week Energizing Program during my vacation on the Maldives at VELAA Private Island. I followed whatever she was doing, so if you are unsure about movements: rather look at her! :D She's a certified yoga instructor, I am not. I never dared to film a yoga video on my own because I'm not a certified instructor and didn't want to show anything that's "wrong". But yoga is a beautiful thing - for your mind, body and soul. So make sure to give it a try! ? __ Location: VEELA PRIVATE ISLAND Maldives I did a 1-week training & nutrition program on the Maldives - it's called "The Energizing Program" - and followed a specific plan that they designed for me and my body type :) just a different and more active kind of vacation! Nutrition-wise my meals were plant-based and very high in healthy fats (lots of nuts, seeds, olives, pesto, coconut, ..), low in sugars (only fruit, no processed sugars at all) and medium protein. I had sports se

LIVE WORKOUT - Let's kill a 30min Abs + Booty Session together! / Werbung Starting with my "2in1 Workout" and finishing with the "10min Ab Workout". No Squats and no jumps included - but don't worry, that doesn't mean this session is less intense! You can also find those workouts separately on my Channel, if you prefer the "non talking" Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram). This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again :) __ No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!  ? You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ? Instagram http://www.instagram.com/pamela_rf/ __ Music by Epidemic Sound http://www.epidemicsound.com __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ? This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best! __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ MUSIC by Epidemic Sound http://www.epidemicsound.com __ CONTACT ME (business inquires): [email protected]

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ? Would love to hear which one you prefer - the old or the new one? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. "Thing For You" by David Guetta & Martin Solveig 2. "Stay" by David Guetta & RAYE 3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie 4. "Go Somewhere" by KREAM & RANI __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit. But this killer workout burns a lot of calories - and that's what we need during Christmas Season & to kickstart 2020, right? __ No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts. __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. Ava Max - Torn 2. Lizzo feat. Ariana Grande - Good as Hell 3. Sam Feldt - Post Malone 4. Galantis – Faith (featuring Dolly Parton & Mr. Probz) 5. Paulo Londra feat. Boogie Wit da Hoodie - Party __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It's a calm routine with slow strength exercises & some stretching. I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me "feel" all muscles with a little burn :) __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s or 60s for each exercise. You can add this at the end of every workout session. Check out my 15min Full Body HIIT, 10min Ab Workout, 20min Booty Workout or the Song Workouts if you need some intense workout videos! __ ? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ? http://wmg.click/GetActive 1. PARTYNEXTDOOR feat. Drake - Loyal 2. Winona Oak - Break My Broken Heart 3. Ali Gatie - It's You __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ unterst?tzt durch Warner Music Germany

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ? no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ? ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]

NO EXCUSES ? a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ? ? Instagram http://www.instagram.com/pamela_rf/ ? Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]

A long requested workout ? training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint. - and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them! __ No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout. __ Music by Epidemic Sound http://www.epidemicsound.com __ ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected]

Let me introduce you to my new series - Beat The Pam. // Werbung In every episode I will challenge an artist with different games and sporty activities. We are not taking everything too serious, but in the end it’s still about the very important question: WHO WILL BEAT ME? In the first episode I am able to welcome the one and only Austin Mahone. He has a fit body, a kind personality and an incredible voice - but is that enough to beat me? .. you will only know if you watch till the end! __ CHOOSE MY NEXT OPPONENT: 1) Go to my „Get Active“ Playlist: http://wmg.click/GetActive 2) Choose your favorite (or least favorite) artists 3) Comment their names underneath this video Austin’s Social Media: YouTube: https://www.youtube.com/user/AustinMahone Instagram: https://www.instagram.com/austinmahone/ My Social Media: YouTube: https://www.youtube.com/user/PamelaRf1 Instagram: https://www.instagram.com/pamela_rf/ Get Active Playlist - with all of my favorite Workout Songs: http://wmg.click/GetActive Hosted by Erik J?ger Instagram: https://www.instagram.com/hauptstadttrainer/ __ A cooperation with Warner Music.

This 25 minute full body tabata workout helps you burn fat by burning calories during the workout, but also by improving your metabolism. It consists of a combination of cardio and strength exercises and includes a short water break after each set. Furthermore, it requires no equipment at all and can be easily done at home. Please go at your own pace! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Tone your muscles and improve your strength with this bodyweight only workout. It takes only 20 minutes and consists exclusively of bodyweight only exercises, so no equipment. You might need an exercise mat if you have a very hard floor that you are exercising on. The workout can be performed by men and women, and is easy to follow along at home. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat and increase your metabolism to keep burning calories even after the workout! This HIIT workout for fat loss takes about 25 minutes and includes a short warm-up. Each set takes 3 minutes, after which you’ll get a short water break. The HIIT workout can be easily done at home as it requires no equipment. The integration of cardio exercises with strength make sure that your metabolism will be increased for some time even after the workout, burning additional calories and improving fat loss. FitnessType is now also on Facebook: https://www.facebook.com/fitnesstype Let me know if you liked this HIIT! Marischa

Get a strong and flat belly with this standing abs workout. It consists of low impact core strengthening exercises that are all performed while standing. A standing abs workout minimizes the stress on your body and targets your abs in just a slightly different angle, making it a very effective workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase your core strength and flatten your belly with this advanced and very challenging 10-minute core workout. All exercises require little space and can be easily done at your own home. The workout consists of one set of 5 exercises that is repeated twice, resulting in a 2 x 5-minute workout. You will have a very well-earned water break halfway! Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This full body workout for women combines cardio and strength exercises and burns calories fast. It can be done at home with no equipment. While doing this, many of the exercises have a low impact on your tendons and joints. Each exercise is carried out with only your own bodyweight, making sure for the female watchers they get nicely toned muscles. The workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. There is a short water break halfway. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Get nicely toned but not muscular arms in 6 minutes with this workout, ideal for women, doable at home. Combining exercises for your biceps and shoulders, this workout will help you getting that nice tone in your arms and shoulders. Combined with my earlier video “Toned arms in 5 minutes - Triceps workout at home for women” this makes a complete arms and shoulder workout. If you like this video, please consider to SUBSCRIBE to my channel to make sure you do not miss any of my upcoming videos!

This toning body workout for women is specifically designed for women but can also be followed along by men of course. It consists of 15 different body toning exercises with weights (in the form of dumbbells, but you can use water bottles etc. if you like). This toning workout can be easily followed along at your own home and requires little space. It is suitable for beginners, intermediate and advanced, as long as you adapt the pace and weights to your own fitness ability. The workout consists of 3 different sets, each one consisting of 6 different toning exercises. After each set you will get a short water break for recovery. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This cardio workout to lose belly fat takes 30 minutes to follow along and is designed for weight loss. The workout combines cardio exercises to burn fat with abs exercises to flatten your belly and give it a better tone. Also, this workout contains a short warming up and cooling down and can be followed along with no requipment. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This beginner weight training helps you to get stronger, tone your muscles and improve your metabolism. A weight workout routine is a very important ingredient for your workout program and it will also help you to lose fat. The weight exercises in this workout are designed for beginners but can also be followed along by more intermediates of course. It is suited for women and for men. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This HIIT Cardio workout helps with fat loss and consists of very effective high speed HIIT exercises. The exercises require no equipment at all and can be easily followed along at your own home. Moreover, the workout takes only 10 minutes and consists of one set of 10 exercises that is repeated once. After the first 10 exercises you will get a short water break to power up for the second round. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This HIIT workout for fat loss contains effective and intense HIIT exercise that will help you lose fat fast in a short amount of time. The exercises require no equipment at all and can therefore be easily done at your own home. The workout consists of two sets of 5 HIIT exercises that are repeated twice, resulting in 4 x 5-minute workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This butt & thighs workout consists of standing exercises only to help you lift your butt and tone those thighs. It will also help you to get a bigger and more firm butt, answering the question on How to get a bigger butt. This butt and thighs workout has little impact on your tendons and joints and can be easily performed at your own home. Moreover, it requires little space and no equipment at all. The workout is quick and effective and consists of one set of 5 exercises, resulting in a 1 x 5-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This butt and thighs workout uses ankle weights to give you maximum results. The exercises help you lift your butt and tone your thighs in just 20 minutes. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This upper body strength workout consists of effective exercises with dumbbells that will tone your muscles and increase your strength. The workout takes only 10 minutes and consists of one set of 5 minutes that is repeated twice. The workout is designed for women and for men. If you do not have dumbbells you can also use some kind of other weights like water bottles for example. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This standing abs workout helps you flatten your belly and increase the strength of your abs. By doing standing exercises you will minimize the stress on your body and use your abs from a different angle, making it more effective. The workout consists of one set of 5 exercises that are repeated twice. There is no water break in this workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Strengthen your core and tone your abs with this short but effective 10 minute abs and core workout. This workout is a planks special, delivering different variations of the plank exercise. This means you core will definitely get burning and those last minute may feel a bit longer. But it also makes it a very effective workout! The workout consists of one 5 minute set, that is repeated twice. You’ll have a short water break in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This easy to follow along beginner workout uses the Tabata training style to help you increase fat loss and improve your cardiovascular condition. Moreover, all exercises have a low impact on your tendons and joints. This makes it ideal for beginners who are more prone to injury. The workout consists of one set 6 exercises, that are repeated three times. This repetition gives you the opportunity to concentrate on the exercises and not wondering what exercise to do next! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This toning Pilates workout takes only 16 minutes and makes use of the effective and fun Tabata workout style. That means each of the exercises is performed for 20 seconds on – 10 seconds off. The exercises will challenge your endurance of the muscles a bit and will make them burn at the end, giving your muscles a nice tone when done regularly. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This HIIT Workout for Fat Loss includes challenging cardio exercises that can be easily followed along at your own home. The HIIT training formula of this workout helps you to increase your fat loss by burning calories fast during the workout, but also increasing your metabolism at least temporary after the workout. There are 10 HIIT exercises in this workout can combined make one set. This set is repeated once, resulting in a 2 x 10-minute workout. Between these sets you will get a short water break to recover from the fat loss increasing exercises. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This intense HIIT workout for belly fat helps you strengthen your core and uses effective cardio exercises to help you lose that belly fat. Moreover, this HIIT workout requires no equipment at all and little space, making it very suitable to do at your own home. The structure of this workout is as follows: 1) 60 seconds cardio followed by 30 seconds of a plank variation. Then go on to the next cardio exercise and repeat the same structure. Each set consists of 6 exercises (plank excluded) after you’ll have a short water break. Fitnesstype is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This brutal HIIT workout burns calories fast and strengthens your entire body. It uses the HIIT method combined with ladders. Starting with 90 seconds, 60 seconds and a final 30 second exercise per set. This will boost your fat loss rapidly and improves your cardiovascular condition by its cardio exercises. It takes only 20 minutes, so be sure to push yourself from the very first minute. If you like the workout, please SUBSCRIBE to the channel and SHARE the video. Thank you with helping this channel grow!

Increase your overall condition and strength with this active strength workout for beginners. It takes only 20 minutes and can be easily performed at home. It only requires a light set of weights like dumbbells or water bottles. The workout consists of one set of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway you will have a short waterbreak. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Go all out with this tough physical fitness test. It tests your cardiovascular condition and total body strength by challenging you with ten different exercises. Write down the number of repetitions you can do. Repeating the Fitness Test over time will then accurately show you whether you are improving. Good luck and please comment your number of repetitions ;-) If you don’t want to miss my upcoming videos, please SUBSCRIBE to the channel. Thank you!

This HIIT workout is extremely intense but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You have a one-minute rest between sets of exercises, but simply pause the video if you need more rest. Good luck! Please help the Channel grow by SUBSCRIBING and SHARING! Thank you!

Burn calories fast with this brutal HIIT workout for fat loss. Using a combination of mostly cardio with strength additions this workout is ideal to boost your cardiovascular condition, increase your metabolism and increase fat loss. The workout can be done with only your own bodyweight and requires no further equipment, so it can also be done at home. The workout consists of two sets of 5 minutes, which are repeated twice. This results in a 4 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This low impact HIIT workout for weight loss consists of exercises that include no jumping at all. Each exercise has a low impact on tendons and joints and so minimizes chances of overuse injury. The low impact exercises help with weight loss and can be easily followed along at your own home. The workout is build up from 2 different sets that are done 2 times, making a total of 4 x 10 minutes for this workout. Between these sets you will get a short, well deserved water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn many calories in just 20 minutes with this intense HIIT workout that enables fat loss. It combines strength and cardio exercises and is designed to be easy doable at home and as such requires no equipment. It does burn quite some calories in the short time that the workout takes. Moreover, it will increase your metabolism for at least 24 hours and therefore burning many indirect calories also. Let me know how you did! Marischa

This is a tough Tabata cardio workout that burns calories fast and is quite intense. Each exercise is performed for 20 seconds followed by 10 seconds of rest. During the workout each exercise is repeated multiple times. This workout can easily be followed at your own home as it requires no equipment and little space. The workout consists of three sets of 4 minutes, resulting in a 3 x 4-minute workout. After each set you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 30 minute HIIT workout for Fat Loss takes 30 minutes and will burn many calories in just that time. All HIIT Exercises in this workout can be easily followed along at home and require no equipment at all. The HIIT Exercises are specifically designed if you are looking for weight loss and burning fat in little time. Moreover, the intensity of this workout will also give you a good after burn, meaning you will still burn some calories even after the finished the workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment. This workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between sets you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase your fat loss with this 20 minute HIIT workout. It includes a combination of cardio and strength elements to give you the optimal results. There are also quite some core strength exercises involved that will help you flatten your belly and increase your core strength. The workout consists of two sets of 5 minutes. Both are repeated twice resulting in a 4 x 5-minute workout. Between each set you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Lift your butt and slim your thighs with this 20-minute butt & thigh workout. It uses different variants of the squat and lunge to give you an effective workout. Moreover, this workout requires little space and no equipment, and can therefore be easily done at home. The workout consists of one set of 10 minutes, which is repeated twice. This results in a 2 x 10-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This extremely intense workout makes you lose weight fast and increase metabolism. Toning your body is another effect of this workout. HIIT, or High Intensity Interval Training, not only burns calories during the workout, but also long after the workout by increasing your metabolism. This routine is very intense, but doable if you make sure to keep enough rests between sets. I would love to hear from you how you did on this workout! Please help the Channel grow by SUBSCRIBING and SHARING! Thank you!

This 40 minute step workout uses a combination of cardio and strength exercises for both upper and lower body. The workout consists of two different sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute step workout. After each set you’ll have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This cardio workout for beginners to lose weight includes only low impact exercises. That means no jumping at all in this cardio workout which makes sure it has a low impact on your tendons and joints. Low Impact workouts are ideal for beginners to keep injuries away, but also If you want to recover from earlier injuries or just don’t want to put too much stress on your body, for example if you have bad knees. Finally, this cardio workout can be easily followed along at home and requires no equipment and little space. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa

Burn many calories with this cardio kickboxing workout. This workout integrates several kickboxing techniques with effective cardio exercises to give you the best results. The workout takes 40 minutes, divided by two sets that are repeated twice, resulting in a 4 x 10 minute kickboxing workout. The workout requires no equipment and can therefore be easily performed at home. It is suited for both beginners and advanced watchers. Just adjust your pace to whatever suits your needs! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Burn fat fast with this intense and challenging HIIT exercise. Taking only 10 minutes and requiring no equipment, this workout can be easily followed along at home. The workout consists of one set of 5 exercises that is repeated once, resulting in a 2 x 5-minute workout. Halfway there is a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat and tone your body with this effective combination workout. This workout consists of both cardio & strength exercises, which will burn calories directly but also gives your metabolism a boost. This makes it a very effective fat burning workout. This workout requires no equipment except an exercise mat. It also requires little space making it ideal to do at your own home. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This short workout gets your heart rate up fast. It includes several demanding cardio exercises that are combined with burpees throughout the workout. The pace is quite fast in this workout, but please determine which pace suits you. The workout consists of one set of 5 minutes, which is repeated twice. This results in a 2 x 5-minute cardio workout. You’ll have a short water break in between sets. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This full body workout can serve as a daily cardio exercise for women but also for men. It requires no equipment at all and can be easily performed at home. The exercises help you burn calories and lose belly fat. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout combines Pilates elements with strength exercises for beginners. This calm workout is ideal for beginners, but can also serve if you want to recover from a more intense workout. The workout consists of two sets of 10 minutes, each being repeated twice. This results in a 4 x 10 minute workout with short water breaks in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Burn many calories in a short amount of time at home with this brutal HIIT workout that uses cardio & strength to maximize results. You don’t need any equipment because this workout only uses your own bodyweight and cardiovascular system. The workout starts with 4 x 1 minute, followed by 4 x 45 seconds and finally 4 x 30 seconds. Each set consisting of 4 exercises. Looking for complete workout programs? https://fitnesstype.com/complete-workout-programs/ Enjoy! Marischa

Improve your abs strength with this short but effective kettle abs workout. It takes only 10 minutes and requires little space, making it easy to follow along at your own home. The workout consists of 5 different exercises that are repeated once. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Little Time, Maximum Results! Burn calories in a short time and boost your metabolism for the upcoming 24 hours with this brutal HIIT workout routine. It takes about 10 minutes and has one water break included. Don’t let the low number of minutes fool you, this workout is likely to be very challenging. This is the first day of another three day workout program. Please let me know what you think and if you have any ideas for new workout series. Don’t forget to SUBSCRIBE to my channel!

Flat your belly and increase your overall core and abs strength with this abs workout, designed for both a beginners and intermediate level. The workout uses simple basic exercises that are easy to follow and not complex to understand, making it very suitable to do at your own home. Moreover, the exercises require no equipment. This abs workout consists of one set of 5 minutes, which is repeated twice. This results in a 2 x 5-minute workout with a short water break in between. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This tabata workout for beginners is a combination of cardio and strength exercises. The cardio part of this workout makes sure you burn the necessary calories, and the strength part keeps your metabolism going. Both are required ingredients for a successful fat loss tabata workout. This beginners workout has two short water breaks after you finish both set A and B (2 x 4 minutes). The tabata style of this workout however gives you additional 10 second active rest moments after 20 seconds of exercise. I am very interested to hear what you think of this 20 second tabata style of workout versus 45 second or even 1 minute constant workouts that I’ve posted. Do you like 20 seconds on, with 10 seconds off? Or you do you prefer to go for at least 45 seconds or 1 minute before having a short active rest? FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This steps workout will help you improve weight loss and have fun at the same time. It takes only 10 minutes and can be easily done at home, as long as you have your own step. The workout consists of 5 different exercises that are repeated twice, resulting in a 2 x 5-minute workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This low impact cardio workout to lose weight takes about 30 minutes and consists of no jumping exercises and only exercises that have a low impact on your tendons and joints. It can be easily followed along at home and is fun to do. Moreover, it is suitable for both beginners, intermediate and advanced, by simply changing the pace you are following along. Finally, this workout is also very suited for people with bad knees and the impact on them is relatively low. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 30 minute cardio kickboxing workout challenges your full body and is deal if you are looking for weight loss. This workout includes a warming up and cooling down. Moreover, it consists of a cardio set for fat burning, and a strength set to keep your muscles tones and your metabolism in check. The cardio and strength set together make one round, which is repeated once for second round. After the first round you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat with this 10 minute stepper workout routine. The workout consists of one set of 5 effective exercises that are repeated twice, resulting in a 2 x 5-minute steps workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This intense morning workout gets your heart rate up in no time and starts your metabolism up. You will feel a lot fitter for the rest of the day. Moreover, this morning workout helps you burn fat, improve your cardiovascular condition and maybe even gain some minor strength. The workout consists of 2 sets. Each exercise is performed by 20 seconds followed by 10 seconds rest. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat fast and strengthen up with this low impact cardio workout. Ideal as a beginner workout routine, as it has minimal impact on your tendons and joints. The workout takes about 20 minutes and will help you to improve your cardiovascular condition, but also to increase your strength. It consists of several different sets of exercises, that are repeated for multiple times. This makes it an easy to follow and effective training. Don’t miss my upcoming videos and SUBSCRIBE to the channel. If you like it and want to help the channel grow, please SHARE it with your friends. Thank you!

Increase your strength and tone with this full body strength workout. The workout uses exercises that all require some kind of light weights like dumbbells. This strength workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Between the sets you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This mini bands workout is a resistance training that can be easily followed along at home. It takes only 10 minutes but will get those muscles burning. It helps in toning your muscles and burning fat, and can be easily combined with another strength or cardio workout. The workout consists of one set of 5 mini band resistance exercises that is repeated once, resulting in a 2 x 5-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

Burn fat fast and increase your overall metabolism with this advanced HIIT workout for fat loss. The workout requires no equipment and can be easily done at home. The workout does have a high impact on your tendons and joints, so make sure you are fit enough and go at your own pace. The workout consists of 2 sets that are repeated twice, resulting in a 4 x 5-minute workout. You will get a short water break after each set. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase muscle tone with this mini band strength workout. It increases your strength, tones your muscles and gives you a better muscle endurance. This resistance type of training is ideal to combine with other strength training disciplines. The workout consists of 5 mini band exercises that are repeated once. Each exercises is performed for 45 sec on – 15 sec off. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This Tabata plank challenge consists of challenging plank exercises that will help you flattening your abs and burning that belly fat. The workout takes only 16 minutes and can be easily followed along. No equipment is required with the exception of an exercise mat or a soft floor. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Lose fat fast with this short Tabata HIIT workout. It requires no equipment at all and can be easily followed along at your own home. The workout consists of two different sets that each take 4 minutes. Each exercise is performed for 20 seconds on – 10 seconds off. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout helps you increase fat loss and specifically to lose belly fat. It is a fun but challenging combination of variations of jumping jack and plank exercises. These HIIT style performed exercises will help you burn calories and get that belly fat burning metabolism going. The workout consists of one set of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Tone your body and increase your strength with this full body strength workout. The workout is a combination of standing exercises and exercises on the ground. Dumbbells are used but if you like you can also do the workout without them. The workout takes 40 minutes and consists of 2 different strength sets that are repeated twice, resulting in a 4 x 10-minute workout. Between each set you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This tough but very effective total butt and thigh workout routine helps you to lift that butt and slim your thighs. It uses a smart combination of ground and standing butt and thigh exercises to make this workout short and effective. The workout consists of one set that takes 10 minutes and includes 10 different exercises for your butt and thighs. This set is repeated twice, with a little water break in between, resulting in a 2 x 10 minute workout. If you like this workout please like it and share it with your friends :-) FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This arms workout helps you tone your shoulders and arms which will give you a nice sporty look. It takes only 10 minutes and requires no equipment. Moreover, taking little space, it can be easily followed along at your own home. The workout consists of 10 different exercises that all will help you with toning your arms and shoulders. There is no water break in this workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat and have fun with this 20 minute kickboxing workout. It consists of cardio exercises with several kickboxing techniques that will be easy to follow and help you burn fat. The workout consists of 1 set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 30 minute cardio workout for beginners is also suited for intermediates by giving you different options during the workout. All exercises can be easily followed along at home and require no equipment at all. Moreover, this cardio workout has a short warming up and cooling down to make sure you are already warmed up a bit before the main cardio part of this workout starts. The main program consists of 10 different cardio exercises and takes 10 minutes, after which you will get a short rest before the set is repeated for a final time. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This pilates workout (also suited for beginners) focuses on your lower body and helps you gain strength, lose fat and increase flexibility. It takes only 10 minutes and requires only an exercise mat. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Burn fat with this effective low impact cardio workout. This workout uses a combination of low impact cardio exercises with strength elements to give you the most value for your workout time. The exercises require little space so that you can do them at home and require no equipment. The workout consists of 5 exercises that are repeated twice, resulting in a 2 x 5-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This abs workout takes about 30 minutes and helps you with fat burning and flattening your belly. It does so by 10 challenging abs strength exercises followed by abs stretching exercises. These exercises combined take about 15 minutes which is considered one round. This round is repeated once, after a short well deserved water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast. If you do not want to miss the upcoming videos, make sure to SUBSCRIBE to my channel!

This low impact HIIT Workout for Fat Loss has a low impact on tendons and joints and contains no jumping exercises. The workout can be easily followed along at home and no equipment is required. Moreover, this workout has a short warming up and cooling down to prevent injuries. The main part of the workout consists of 2 sets of 5 different low impact exercises. You will get a short water break halfway through this workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa

This upper body strength and core workout will definitely tone your upper body and strengthen your core. It takes only 20 minutes and requires some kind of weights like dumbbells or water bottles. The workout includes a warming up, a main program and a short cooling down. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout is ideal for beginners and consists of an effective combination of cardio & strength exercises. Each exercise is easy to follow in your pace and requires little space, making it very suitable to do at your own home. Moreover, the workout requires no equipment at all. The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This short but very effective abs workout will stimulate your abdominals and oblique’s in just 10 minutes. It requires no equipment and can therefore be easily performed at home. This abs workout consists of one set of 5 exercises, that are repeated twice. This results in a 2 x 5 minute workout. The workout is designed to give a mixture of abdominal and oblique exercises, making sure your total mid-section is used. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This easy to follow along butt and thigh workout will help you lift your butt and tone your thighs with simple exercises that require no equipment. The workout consists of 5 exercises that are repeated twice, resulting in a 2 x 5-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This lower body strength workout helps you to tone your thighs and lift your booty. The workout is performed with a light set of dumbbells, but if you prefer you can also follow along without them. The workout consists of 5 different lower body strength exercises that are repeated twice, resulting in a 2 x 5-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase your endurance, strength and balance with this short Pilates workout. It is ideal to recover from earlier exercise or if you just want a workout that has a low impact on your tendons and joints. The workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. You will get a short water break in between. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Flatten your belly and tone those abs with this fun but effective abs workout. It requires no equipment and can be easy doable at home. The workout consists of 5 abs exercises that are repeated twice, resulting in a 1 x 10-minute workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase your core strength, reduce chance of injuries and improve your functional strength with this 10 minute Core Workout. It requires no equipment and can therefore be easily done at home. It will focus on your abs, obliques and your lower back. Increased core strength will help you to increase your overall training performance! This core workout consists of one set of 5 minutes, that is repeated twice. You’ll have a short water break in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Increase your fat loss and metabolism with this combination workout of cardio and strength exercises. There is no equipment involved in this workout, making it very suitable for you to do at your own home. The only thing that might come in handy is an exercise mat or soft floor. The workout consists of 2 sets of 10 minutes that are repeated twice, resulting in a 4 x 10-minute workout. Between each set you will get a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Stretching helps improving your flexibility. This routine is ideal for beginners but also very suited for more flexible people. By going through multiple exercises, most of your body is stretched. You can also use this routine just after your workout, but also before your workout. Make sure that the stretching doesn’t hurt you. It’s okay if you can feel that you are stretching it up, but in no case it should hurt you. Good luck. If you like the video please SUBSCRIBE and SHARE this video with your friends and help us grow. Thank you!

Easy to follow workout with low impact on your tendons and joints. Taking about 20 minutes, this is an ideal workout for beginners. The exercises are designed to have a low impact to minimize the chances of an injury. Also, the exercises are (relatively) easy to do and you can do them at your own pace. So if you are just beginning working out, start burning fat with this workout! I have made several low impact workouts for you. Please go to the playlist section to see them. Enjoy! Marischa

This Pilates workout increases your muscle tone and your strength at the same time. The workout takes only 20 minutes and consists of effective Pilates exercises that will focus on your abs, butt and thighs. The workout requires no equipment and can be easily done at home. This workout consists of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This strength training is suited for women and men. It can be followed along at your own home. You will need a set of dumbbells and an exercise bench. It takes only about 10 minutes. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This abs workout helps you to flatten your belly and burn that belly fat. It consists of 10 effective and easy to follow exercises that can be easily followed along at your own home. Combine this workout with a good diet and maybe some cardio, and you will see results and burn that belly fat. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This food video contains toast ideas. It shows you 4 Best toast toppers for an energy boosting and nutritious breakfast or lunch. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This 30 minute cardio kickboxing burns calories fast and is fun to follow along at your own home. It includes a warming up and cooling down and requires no equipment at all. The workout itself consists of 10 exercises are repeated once, resulting in 2 sets. Between these sets you will get a well deserved water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 30 minute full body strength workout will help tone your body and increase your metabolism. It can be easily followed along at home and requires some kind of weights, like dumbbells. The exercises will target your total body and will give you a good workout. If you like, this can be easily combined with a short cardio workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Lose thigh fat, tighten your butt and tone your glutes with this workout! This 20 minute workout will definitely make your lower body burn. By using 2 different sets and repeating both of them twice, you will make the most out of these 20 minutes of HIIT training. Make sure that you use proper form for each exercise and set your own pace! Let me know how you did. If you like the workout please SUBSCRIBE and SHARE the video to help the channel grow. Thank you!

This 20 minute full body steps workout helps burning calories and give you a good sweat. It helps you to tone your muscles and increase your cardiovascular condition. It is suited for beginners and intermediate, as you can decide the pace for yourself. The workout consists of one set of 10 minutes (10 exercises) which is repeated twice, resulting in a 2 x 10 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This cardio workout helps you burn fat and can be easily followed at home. It requires no equipment at all and little space. The workout uses mostly cardio exercises with sometimes little strength elements to make the workout more effective. The workout consists of four rounds of 10 minutes, resulting in a 4 x 10-minute workout. Between each round you will get a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Increase your total body strength with this effective workout. You will only need a light set of weights like dumbbells or bottles of water. The full body exercises will then challenge you and tone and strengthen your muscles. The workout takes little space and can be easily followed along at home. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Combining cardio and abs exercises, this workout helps you losing fat and tone your belly. It will also strengthen your entire core. This is important as a strong core will improve overall sporting performance and decreases the chances of injury. The workout requires no equipment and can be easily done at home. It consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This low impact workout is efficient but yet has a low impact on your tendons and joints. This kind of workout is ideal if you are just starting out or if you are recovering from previous injury and want to prevent overuse injury. The workout is a combination of cardio and strength exercises. It consists of 2 different sets that are repeated twice, resulting in a 4 x 10-minute workout with short water breaks between sets. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This cardio workout for beginners is ideal if you are just starting out, recovering from injury or an earlier workout, and want a workout that has a low impact on your tendons and joints. The cardio exercises require little space and no equipment, making it very suitable to do at your home. The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between the rounds you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn calories and increase your strength with this 40 minute cardio & strength workout. The workout requires little space and only an optional exercise mat, making it very suitable to do at your own home. The cardio & strength exercises are designed for an intermediate to advanced level, but stick to your own pace! The workout consists of a cardio set and a strength set, which are repeated after the first round. This results in a 4 x 10-minute workout, with a short water break in between. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This Low Impact Beginner Pilates Workout helps you to tone your core and legs. There is no jumping involved in this workout and most of the exercises take place on the ground. It will improve your endurance and strength on the core and legs by repeating multiple related exercises. The workout itself takes about 20 minutes and has 3 short water breaks in between. Good luck and let me know how you did. Marischa

New workout program: https://fitnesstype.com/complete-workout-programs/4-week-intermediate-fat-loss-program-cardio-and-strength/ Support my work: https://www.patreon.com/fitnesstype

Improve core strength and mobility with this short 10 minute workout. It will strengthen your core muscles, focusing the most on your back muscles, but also on your abs. By adding this workout to your training program, you are very likely to decrease the chances of injuries severely. A good strength in your core improves your overall performance in training. Please let me know if you liked the workout and don’t forget to SUBSCRIBE to the channel. Thank you!

This cardio workout for beginners has a low impact on your tendons and joints. The workout consists of 2 different sets that each contain 10 low impact beginner exercises. Each set is repeated twice, resulting in a 4 x 10 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This HIIT workout will burn calories fast. In only 10 minutes it will help you increase fat loss and get your metabolism to improve. It contains quite a lot jumping exercises so it does have some impact on your tendons on joints. There are alternatives shown in the video if you prefer to do a more low impact workout. Enjoy this HIIT Workout For Fat Loss! Don’t forget to SUBSCRIBE to the channel! Marischa

Increase your fat loss with this effective 10 minute HIIT Fat Blasting Workout. All exercises will challenge you and are effective fat burners. The workout requires no equipment at all and can be easily followed along at your own home! This HIIT workout consists of 1 set of 5 exercises that are repeated once, resulting in a 2 x 5 minute workout. After 5 minutes you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn calories and increase your tone and strength with this workout. Taking only 20 minutes and requiring some kind of light weights like water bottles or dumbbells, this cardio and strength training workout can be easily followed along at your own home. It is suitable for beginners, intermediate, men and women. It consists of one set of 10 exercises that is repeated once, with a short water break in between. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Flatten your belly and increase your abs strength with this short but advanced and effective abs workout. For this workout you don’t need any equipment except for a soft floor of an exercise mat. This abs workout consists of one set 5 exercises that are repeated twice, resulting in a 2 x 5-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout combines effective cardio exercises with strength, making it very effective at burning fat and keeping your metabolism up and running. The workout requires only a set of light dumbbells or something similar like bottles of water, whatever suits you. The workout consists of 20 different exercises and has no single repeating exercises, making is also very suitable for people who get bored easily! Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This HIIT Workout at Home uses 10 effective HIIT Exercises for fat loss. Each exercise is performed for 45 seconds followed by 15 seconds of rest. This brutal HIIT Workout consists of two different sets of 5 minutes that are repeated twice, resulting in a 4 x 5-minute workout. After each 5 minutes you will get a short water break. This workout requires little space, making it suitable to do at home. It also requires no equipment. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. The use of a resistance band gives you just that little more strength than using your body weight only, but will not make you bulky. The workout consists of one set of 5 minutes, that is repeated twice. Each exercise is performed for 45 seconds, followed by a short 15 seconds of active rest. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This short Pilates workout can be easily followed along at home. The exercises will challenge your total body and help you lose fat and tone your muscles. It also helps in increasing your stability and general muscle endurance. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

Increase strength, tone muscles and improve your muscle endurance with this effective 20 minute Pilates toning workout. It consists of one set of 10 challenging and effective exercises that is repeated once, giving you maximum results. Halfway this workout you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: @fitness_type FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This low impact cardio workout is designed for beginners and contains 15 different cardio exercises that can be easily followed along at your own home. The exercises require no equipment at all. Moreover, there is no exercise repeated in this workout, so it is also suited for beginners that get bored easily with cardio workouts. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This short and effective HIIT workout uses the Tabata style to give you an intense fat burning cardio workout. The workout requires no equipment and little space, making it ideally to do at your own home. The workout consists of three Tabata rounds of 4 minutes, resulting in a total of 12 minutes. Between each round you will have a short water break. The special T-shirt I’m wearing is to promote ‘Move Week’. This is a Pan-European event that moves more than 1 million people around the world. During 2016, MOVE Week will take place between the 23 and 29 of May, with thousands of activities in the whole European continent. Please take a look at http://moveweek.eu/. Enjoy! Marischa

Increase your back strength with this short but effective workout. It takes only 10 minutes and requires some kind of weights like dumbbells or water bottles. There are 5 different back exercises that are repeated once, resulting in a 2 x 5-minute workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This challenging step workout will get your heart pumping and help you burn that fat. It takes only 20 minutes, requires a step and can be easily followed along at your own home. The workout consists of one set with 10 different step exercises, that is repeated once. Between these sets you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Combining Pilates with a little bit of strength is the recipe of this fat burning pilates workout. It targets your full body and makes sure your metabolism gets a spike. This makes it a ideal pilates workout for weight loss. All exercises are pilates style and have a low impact on your tendons and joints, so you can use it in your low impact workout schema. Please take a look on the FitnessType Facebook page and help it grow by LIKING it if you like it ;-) https://www.facebook.com/fitnesstype Thank you! Marischa

Burn fat and get more tone with this 40 minute cardio workout for beginners. This workout takes about 40 minutes and requires no equipment, making it very suitable to do at your own home. This cardio workout consists of two sets of 10 minutes that are repeated twice, this results in a 4 x 10-minute workout. You will have a short water break after each set. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout lifts your butt and tones your thighs by using barre style exercises. All exercises can be easily followed along at home by simply using a chair. This barre workout is beginner friendly and has a low impact on your tendons and joints. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Kickboxing is very efficient at burning calories, increasing strength and good for your coordination and self-esteem. This 40 minute kickboxing workout uses a combination of cardio & strength exercises that are partially used on kickboxing training schedules. The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout. Each set consists of 5 cardio and 5 strength exercises. Find complete workout schedules at https://fitnesstype.com/complete-workout-programs Enjoy! Marischa

Burn fat fast with this effective 10 minute fat burning HIIT Workout for Fat loss. It consists of 5 cardio HIIT exercises that will waste no time helping you with fat loss. It will also help to lose belly fat. Each cardio exercises will be 45 seconds on – 15 seconds off. Halfway there is a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn fat with this effective cardio kickboxing workout. Easy to follow along at your own home and requiring very little space. The workout takes only 10 minutes and requires no equipment at all. The workout consists of one set of 5 exercises that is repeated once, resulting in a 2 x 5-minute workout. Halfway you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This total body Pilates workout can be easily followed along at home and requires no special equipment. The workout consists of 10 different Pilates exercises that will help in toning your muscles and will target your total body. After the 10 exercises you will get a short water break before the set is repeated for a final time. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa

This time I show you how to perform the backbend bridge. I will start with several exercises that will help you towards the backbend bridge. The video ends of course with the bridge itself.

This effective fat burning kickboxing workout is easy to follow, fun to do and helps you burn calories. Moreover, it will help you to increase your cardiovascular condition, strength and overall coordination. The kickboxing exercises are suited for both beginners and intermediate. This kickboxing workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between the rounds you will have a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This bodyweight workout at home consists of low impact exercises that only use your own bodyweight to make you stronger and tone your muscles. The low impact exercises make sure the workout has a minimal impact on your tendons and joints, making it suitable if you are looking for a silent workout, have bad knees or just want a workout with no jumping. This bodyweight workout includes a warming up and cooling down, and halfway this workout you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa

Lose belly fat with this standing ab workout that is very effective and takes only 20 minutes. No Equipment is needed, and you will do exactly 10 different ab exercises that will be easy to follow along at home. All exercises will be done while you are standing, so no ground exercises at all. The workout consists of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This cardio workout for beginners takes about 40 minutes and has no jumping exercises at all. It is very suited for beginners just starting out as it has a low impact on the tendons and joints. It can also serve as a recovery workout for people who are more fit. The low impact beginners exercises takes little space and can be easily performed at your own home. This workout requires no equipment at all. If you have any thoughts and or suggestions for this cardio workout, please don’t hesitate to let me know. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This kettlebell workout helps toning your muscles, increase strength and also improve your metabolism. It takes only 10 minutes, requires a light kettlebell and little space. Is is therefore ideal to follow along at your own home. There is no water break in this workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout uses an exercise ball to effectively increase your core strength. The exercise ball brings unique stability challenges that will really challenge your core. Moreover, this workout will also challenge your quadriceps and glutes. The workout takes only 16 minutes and you’ll have a short water break after the first 8 minutes. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout is short but fast. It brings you the speed of a HIIT workout, but the impact of a low impact workout. The best of two worlds! This low impact cardio workout takes only 10 minutes but will definitely get your heart rate up in no time. It requires no equipment at all and can be easily performed at home. The workout consists of one set of 5 minutes, that is repeated twice. Resulting in a 2 x 5 minute workout with a short water break in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This 40 minute cardio workout for beginners is designed to have a low impact on your tendons and joints, but nonetheless burns a good amount of calories ( helping you to lose belly fat ) and increases your metabolism. Serving as a low impact cardio workout, you will need no equipment at all and can perform this workout easily at home. However, a small yoga mat may come in handy to not lay directly on the floor. The workout is buildup of two sets. One cardio set to burn calories directly and the other being a strength set to improve your metabolism in the long run. Each set is performed twice, resulting in a 4 x 10 minute low impact beginner cardio & strength workout! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This cardio workout is ideal for beginners. It helps you lose weight, requires no equipment and can be easily performed at home. The workout consists of two sets, that are repeated twice. Each set takes 5 minutes, resulting in a 4 x 5 minute workout. You will have a short water break after each set! Be sure to follow your own pace. But don’t make it too easy on yourself ;-) FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This intermediate to slightly advanced steps workout increases your cardiovascular condition, strength and coordination. The workout consists of one set that is repeated twice, resulting in a 2 x 5-minute workout. Between the rounds you will get a short water break. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This Tabata cardio HIIT workout helps you burn fat in little space. The challenging exercises require no equipment at all and can be easily followed along at home. The HIIT Exercises are performed for 20 seconds on – 10 seconds off, following the traditional Tabata style. In total this workout consists of 3 rounds of 8 minutes, resulting in a 24 minute workout. After each round you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This short and speedy step workout gives you a quick sweat and burns calories fast. It also gives your metabolism a boost and strengthen your mostly lower body muscles. The workout is designed for both beginners and intermediate. Make sure to go at your own pace. This steps workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This intermediate cardio workout challenges you and helps you burn fat by doing effective but also fun exercises that are easy to follow along at home. They require little space and no equipment. The workout consists of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 20 minute kettlebell workout for full body targets every muscle in your body and can be easily followed along at home. The kettlebell exercises are designed for both beginners and intermediate, as you can alter the pace and weight to your own needs. Doing a kettlebell workout can help you with fat loss, as it helps fat burningby activating your muscles. The workout consists of 6 different exercises that are repeated over 3 sets in total. After each set you will get a short water break. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Burn that back fat with this short but effective 10 minute workout. It requires a set of dumbbells and will challenge your back muscles and get them burning. It will give your back more tone and helps you burning fat, resulting in a sexy back. The workout consists of one set of back exercises and is repeated once. There is no water break in this workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

Burn fat, tone your muscles and become stronger with this effective cardio and strength combination workout. The workout takes about 40 minutes and consists of two different sets: One set with strength exercises including light dumbbells, and one set of cardio exercises that will help you with fat burning. Each set is repeated once in this workout. After each set in this workout you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Want to lose fat? Need more personal help/guidance? Join me on Patreon: https://www.patreon.com/fitnesstype Lift your butt and tone your thighs in only 10 minutes with this workout. It requires no weights and can be easily followed along at your own home. The workout consists of 5 different exercises that are repeated once, resulting in a 2 x 5-minute workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This 12 minute workout is designed for the beginning Tabata lover. It consists of 3 sets that cover your lower body, upper body and finally your abs. The workout contains little jumping and therefore has minimal impact on your tendons and joints, i.e. it is a low impact workout. Between sets there is a 1 minute waterbreak. Enjoy! Marischa

Strengthen your abs and back with this effective 10-minute core workout. The workout requires no special equipment except for an exercise mat. This workout includes crunch variants and several plank variants. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This steps workout is buildup of mostly cardio exercises helping you burn those calories. The workout requires a simple step workout but nothing more, making it very suitable to do at your own home. The workout consists of 1 set that is repeated twice, resulting in a 2 x 5 minute workout. Each individual exercise must be performed for 45 seconds. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

Tone your arms and shoulders with this short but effective tank top workouts. You will need some kind of light weights like dumbbells or water bottles. If this is too heavy you can also choose to do the workout without weights. The workout consists of 5 exercises that are repeated twice, resulting in a 2 x 5-minute workout. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This workout increases your upper body strength by using several exercises in combination with a resistance band. It focuses mainly on your back, shoulders and arms. The only equipment you will need is a resistance band. Don’t miss my upcoming videos. Subscribe to the channel! Marischa

Basic exercises, maximum results. This intense HIIT Cardio Workout burns calories fast. The workout consists of basic exercises that are not that difficult to understand, so you can focus on giving all you got! This HIIT workout for fat loss can be easily done at home as it requires no equipment. It consists of two different sets, that are repeated twice. Resulting in a 4 x 5 minute workout with short water breaks in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

This Tabata style workout for beginners features exercises that have a minimum impact on your tendons and joints. It takes about 25 minutes and consists of three different sets of exercises that are repeated twice. If you are a beginner please remember to take adequate rest between your workouts and to listen to your body. Low impact exercises should be preferred if you are just starting out. This workout is one of those. Keep up the good work! Marischa

This food video contains a recipe for traditional Dutch Pepernoten. Pepernoten are tiny spiced cookies. Perfect for the holidays or as a snack. It's not a healthy snack, so this makes it quite a unique video for this channel ;-) Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

Increase fat loss and strength with this HIIT and Tabata combination workout. The workout consists of 3 HIIT sets and 2 Tabata sets. While the HIIT sets will burn your calories fast and test your cardiovascular condition, the Tabata sets will challenge your strength and make your muscles burn. The Tabata sets also let you re-catch your breath, making this workout very ideal for beginners. Let me know what you think of the exercises and this kind of combination training! If you like the workout please help the channel grow by SUBSCRIBING and SHARING the video. Thank you!

Use this TRX suspension workout to tone your butt and thighs. The workout takes only 10 minutes and requires little space. You need to configure your TRX straps to be at around knee height. This TRX workout consists of one set of 5 minutes that is repeated twice, resulting in a 2 x 5-minute workout. You will have a short water break between rounds. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This time I will show you a simple but effective abs workout. You can do this six pack workout at home and it will help you to flat your belly.

Taking only 8 minutes, this tabata strength workout will challenge you. All exercises will be done 20 seconds on, 10 seconds off. Don’t let the short times fool you as they might feel longer and longer as the workout progresses. Halfway this tabata strength workout you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

This active recovery workout contains low impact exercises only and is designed to help you recover from an earlier high intensity workout. This workout can also be used as a low intensity low impact workout if you want don’t want your tendons and joints to be stressed too much. Finally, this workout requires no equipment at all and can be easily followed along at your own home. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ Enjoy! Marischa

This cardio kickboxing is fun and helps you burn calories fast. It takes only 10 minutes, requires no equipment at all and can be easily followed along at your own home. The workout consists of 5 effective cardio kickboxing exercises, which are repeated once. Between the sets you will get a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

Recover from an earlier workout or just looking for a stretching / low impact workout routine? Then this workout is for you. Taking only 15 minutes and requiring no equipment, this workout can be easily followed along at your own home. The workout consists of 15 different exercises with no water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Instagram: https://www.instagram.com/fitness_type Enjoy! Marischa

This HIIT Workout for fat loss takes only 30 minutes and can be easily followed along with no equipment. The weight loss enhancing HIIT Exercises will make sure you that the fat burning goes on in your body. That means that this workout will challenge you to give it all. The workout includes a warming up and cooling down and has one set of 10 HIIT exercises that is repeated once. Between these rounds you will get a short water break to recover. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa